Placing garlic under your pillow is an age-old practice followed to fall asleep faster. Garlic helps strengthen your immune system. Tap to read its benefits!
Prevents Insomnia
Garlic is packed with sulphur compounds which release a calming aroma. It calms your body and makes you fall asleep faster and deeper.
Relieves Nasal congestion
Garlic contains strong vapours which help clean blocked sinuses. It makes your breath easily through the night and prevents cold or allergies.
Reduces bedtime anxiety
Garlic has a comforting and soothing effect on your body. It calms down your nervous system and reduces nighttime anxiety or overthinking.
Repels mosquitoes
Garlic has a pungent odor which acts as an insect or mosquito repellent. It helps keep bugs away at night and prevents sleep disturbances.
Natural sleeping aid
Garlic acts as a natural aud and lowers your blood pressure. It reduces the risk of cardiovascular health diseases like heart attack and stroke.
Information Credits
This information is taken from the National Institutes of Health (NIH). Garlic is sulphur which helps you make sleep easier.