Why You Should Sleep With Camphor Under Your Pillow?

By Yashika Goel
05 Jun 2025, 21:30 IST

Placing camphor under your pillow is an age-old practice followed to fall asleep faster. Camphor helps strengthen your immune system. Tap to read its benefits!

Prevents Insomnia

Camphor is packed with cooling properties, which release a calming aroma. It calms your body and makes you fall asleep faster and deeper.

Relieves Nasal Congestion

Camphor contains strong vapours, which help clean blocked sinuses. It makes your breath easily through the night and prevents colds or allergies.

Reduces bedtime anxiety

Camphor has a comforting and soothing effect on your body. It calms down your nervous system and reduces nighttime anxiety or overthinking.

Repels mosquitoes

Camphor has a pungent odour that acts as an insect or mosquito repellent. It helps keep bugs away at night and prevents sleep disturbances.

Reduces headaches

Smelling camphor while sleeping reduces headaches due to its cooling properties. It eases breathing and calms the mind.

Natural sleeping aid

Camphor acts as a natural aid and lowers your blood pressure. It helps improve respiratory health.

How to put camphor under your pillow?

Put a few camphor tablets or camphor-soaked cotton balls in a breathable fabric bag. Tie the bag and place it under your pillow.

Information credits

This information is taken from the National Institutes of Health (NIH). Camphor has an aromatic frangrancehelps you fall asleep easier.