Intro
Lukewarm water helps you in improving digestion, relieves congestion, and also helps you relax. Follow the next slides to know more.
Relieve nasal congestion
Drinking hot water can loosen up the thick mucus and clear nasal congestion. It also soothes sore throats, reduces chest tightness, and relieves sinus headaches.
Aids digestion
Hot water improves digestion, As the water moves through your stomach and intestines, the body is better able to eliminate waste.
Improves central nervous system
Drinking lukewarm water or hot lemon water can improve central nervous system activity, as well as mood.
Helps relieve constipation
Dehydration is a common cause of constipation. Drinking hot water regularly may help improve bowel movement.
Helps you combat cold weather
While the body’s natural response in cold conditions is to shiver, drinking warm fluids can help you to reduce shivering.
Improves blood circulation
Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. Drinking lukewarm can be beneficial for making it functional.
Conclusion:
-Drinking hot water has no harmful effects and is often encouraged by specialists. Try starting your day with a cup of boiled water.