What are the benefits of Aromatherapy?

By Md Ijaj Khan
2023-01-30,17:11 IST

Since ancient times, oils obtained from trees and plants have been used to maintain physical health, known as Aromatherapy. Let's explore some benefits of Aromatherapy.

What Is Aromatherapy?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. It enhances both mental and physical health.

Improves Sleep Quality

An aromatherapy massage with an essential oil blend can improve your sleep. Lavender oil helps improve sleep quality and lets you calm your mind before bed.

Stress Reduction

An aromatherapy massage is known to have a calming effect on the human mind, leading to stress reduction.

Boosts Energy

If you are suffering from extreme fatigue or tiredness. In that case, Aromatherapy will work like a cup of fresh coffee for you, which also offers long-lasting- effects on your physical and mental health.

Healthy Digestion

An aromatherapy massage can stimulate your digestive enzymes immensely if you are suffering from an upset stomach, diarrhoea, or indigestion issues.

Treats Insomnia

Several studies found that essential oils to be effective for treating insomnia in elderly patients with dementia, lavender, sweet lemon and cedarwood oils.

These are some excellent benefits of Aromatherapy. Incorporate them into your regimen to reap the full benefits from them. Always consult with an expert before practising it on your own.