High uric acid can disrupt the health of your kidneys. It can also make you overweight and cause diabetes. Tap to read the ayurvedic morning drinks to lower uric acid naturally.
Lemon water
Take a glass of warm water and queeze half a lemon into it. Drink it on an empty stomach to neutralise stomach acids.
Apple cider vinegar
Add one tablespoon of apple cider vinegar in a glass of water. Drink this half an hour before meals to reduce buildup of uric acid.
Turmeric tea
Brew one teaspoon of turmeric powder in a cup of water. Add honey to this and drink to lower uric acid.
Ginger tea
Brew a few ginger inch in one cup of water. Drink this to soothe inflammation and lower uric acid naturally.
Amla juice
Drink a glass of amla juice everyday to boost your immunity and reduce inflammation. It is rich in vitamin C that helps lower uric acid.
Fenugreek water
Add one teaspoon of fenugreek seeds in a glass of water. Soak this overnight to lower uric acid levels.
Barley water
Place one cup of water and barley in a saucepan. Boil for 5 minutes, then strain the water and drink to reduce the uric acid content.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few ayurvedic morning drinks to lower uric acid naturally. However, it is always advisable to consult a dietician.