5 Amazing Benefits of Drinking Triphala Water On An Empty Stomach

By Yashika Goel
13 Jan 2025, 10:30 IST

Triphala is an Ayurvedic remedy and medicinal herb that helps protect you from seasonal diseases. It is a natural drink that helps cleanse the body. Tap to read the amazing benefits of drinking triphala water on an empty stomach.

Improves digestion

Triphala helps secrete digestive enzymes. It helps regulate easier bowel movements and helps relieve constipation.

Aids in weight loss

Regularly drinking triphala water helps boost your metabolism. It helps breakdown fat and reduces water retention.

Helps in diabetes management

Drinking triphala water on an empty stomach helps stabilise blood sugar levels. It helps treat type 2 diabetes.

Reduces inflammation

Triphala is packed with anti-inflammatory properties and antioxidants that reduce inflammation. It is rich in polyphenols that reduce free radicals from the body.

Improves skin health

Triphala water is packed with flavonoids that help boost the immune system. It is rich in vitamin C that helps reduce early signs of ageing.

Information credits

This information is taken from the MedicalNews Today. However, it is advisable to consult a dietician before adding anything to your diet