Triphala is an Ayurvedic remedy and medicinal herb that helps protect you from seasonal diseases. It is a natural drink that helps cleanse the body. Tap to read the amazing benefits of drinking triphala water on an empty stomach.
Improves digestion
Triphala helps secrete digestive enzymes. It helps regulate easier bowel movements and helps relieve constipation.
Aids in weight loss
Regularly drinking triphala water helps boost your metabolism. It helps breakdown fat and reduces water retention.
Helps in diabetes management
Drinking triphala water on an empty stomach helps stabilise blood sugar levels. It helps treat type 2 diabetes.
Reduces inflammation
Triphala is packed with anti-inflammatory properties and antioxidants that reduce inflammation. It is rich in polyphenols that reduce free radicals from the body.
Improves skin health
Triphala water is packed with flavonoids that help boost the immune system. It is rich in vitamin C that helps reduce early signs of ageing.
Information credits
This information is taken from the MedicalNews Today. However, it is advisable to consult a dietician before adding anything to your diet