Bruising Tongue
It’s important to clean your tongue either with a tongue scraper or by brushing it with your toothbrush every time you brush your teeth to remove bad breath-causing bacteria.
Oxygenated Mouthwash
Oxygenated mouthwash is one way to kill off the anaerobic bacteria in your mouth. This also kills off the bacteria in hard-to-reach areas of your mouth like your tonsils.
Stay Hydrated
Since the dry mouth is one of the leading causes of bad breath, drinking lots of water throughout the day can help your mouth flush out the stink-causing bacteria from your mouth.
Rinsing Mouth
Rinse your mouth with an alcohol-free mouthwash. It’s important to not use alcoholic mouthwash because alcohol dries out your mouth, thus leading to more bacteria growth.
Eat An Apple
Keep your breath fresh by snacking on carrots, apples, celery, or other crunchy fruits and vegetables. The texture of the food will scrape bacteria off your teeth acting as a natural toothbrush.
Sugar-Free Gum
Chewing sugar-free gum that contains xylitol is an easy way to freshen your breath throughout the day.
Eat Probiotics
Eating foods that contain probiotics is also another way to freshen your breath. A healthy gut leads to healthy breath.
Maintaining proper dental hygiene is essential for fresh breath. Make sure to brush at least once a day to remove food particles and bacteria from your mouth.