6 Things To Keep In Mind When Stepping Outside During Heatwave

By Yashika Goel
10 Jun 2025, 12:00 IST

The IMD has predicted heatwave like situation in isolated parts of northwest and central India for the next three days.

Stay hydrated

Drink plenty of water every 30-60 minutes to prevent dehydration and fatigue. You can drink coconut water, buttermilk, and lemonade to prevent the loss of fluids from your body.

Apply sunscreen

Make sure to wear sunscreen before stepping out. While sunscreen can not entirely block harmful UV rays from the sun, it can add a layer of protection to your skin.

Wear light clothes

Wear light clothes that are breathable and don’t trap moisture. Choose light-coloured cotton clothes that are loose-fitted.

Cover your head

Cover your head to protect your face, eyes, neck, and hair from UV rays. Wear a brimmed hat or cover your head with a cloth.

Wear sunglasses

Cover your head to protect your face, eyes, neck, and hair from UV rays. Wear a brimmed hat or cover your head with a cloth.

Avoid peak hours

Try to stay indoors between 12pm to 4pm to avoid unnecessary sun exposure. It will protect you from harmful UV rays and will also prevent tanning.

Information Credits

These guidelines are issued by the National Disaster Management Authority (NDMA). However, it is always advisable to consult a doctor if you are affected by sunstroke or heatwave.