Spicy food and dehydration can cause acidity and bloating. It also causes indigestion during summer. Try these natural laxatives to prevent constipation after a heavy meal. Tap to read.
Prunes
Prunes are rich in vitamin C and antioxidants that reduce indigestion. It is packed with fibre that helps regulate easier bowel movements.
Flaxseeds
Flaxseeds are rich in dietary fibre and omega-3 fatty acids, which improve digestion. It helps regulate easier bowel movements.
Olive oil
Taking a spoonful of olive oil before meals acts as a lubricant. It makes it easier to pass stool and prevent constipation.
Warm water with lemon
Drinking warm water with lemon helps boost the digestive process. It is rich in vitamin C and antioxidants that help boost immunity and reduce acidity.
Coffee
Coffee is rich in caffeine and antioxidants, which help stimulate colon muscles. A cup of black coffee helps stimulate easier bowel movements.
Papaya
Papaya is a natural laxative rich in digestive enzymes. It is rich in water content, which regulates bowel movements.
Cumin water
Cumin or jeera seeds have carminative properties that stimulate digestion. Boil a teaspoon of cumin seeds in a glass of water. Strain and drink it on an empty stomach.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for expert suggestions.