Low blood pressure can cause dizziness and blurred vision. Let's learn some effective home remedies for low blood pressure from a certified health expert. Tap to explore!
KEEP YOURSELF HYDRATED
To keep your blood pressure in check, you should drink an adequate amount of water and healthy fluids like coconut water.
INCREASE SALT INTAKE
Low amount of sodium in the body can lower your blood pressure. Make sure you eat an adequate amount of salt in your daily diet to keep your blood pressure in check.
30-MINUTE WORKOUT
Exercise is one of the most effective remedies for managing low blood pressure. Exercise daily for at least 30 minutes as they improves heart health by keeping blood pressure in check.
AVOID HEAT EXPOSURE
Try to avoid heat and stay hydrated as prolonged heat exposure can cause dehydration that results in low blood pressure.
COMPRESSURE STOCKING
You can also wear compressure stockings to keep your blood pressure in check. It helps to increase blood circulation in the body.
AVOID SEDENTARY LIFESTYLE
Try to avoid sitting or standing for prolonged hours as it can affect blood circulation in the body.
EXPERT'S ADVICE
Dr Shobha Subramanian Itolikar, Consultant-Internal Medicine, Fortis Hospital Mulund, shared these effective remedies to deal with low blood pressure.
CONCLUSION
You can follow these ways to manage your low blood pressure. Always consult a health expert for personalised health advice.