Indian spices not only enhance the taste of foods but also add nutritive content. Swipe to explore the best five Indian spices that can reduce gut inflammation naturally.
Fennel Seeds
Fennel (Saunf) seeds also known as sauf can be a powerful spice that reduces bad breath and gut inflammation due to their antimicrobial and anti-inflammatory properties.
Turmeric
Turmeric (Haldi) is the most common spice in cuisine. It has anti-inflammatory curcumin that can reduce gut inflammation, as per the NCBI.
Asafoetida
Asafoetida (Hing), mostly used in Indian tadka, has ferulic acid, which promotes digestive health by reducing gut inflammation.
Fenugreek
Fenugreek seeds, commonly known as methi have anti-inflammatory properties. Consuming them can help in reducing heartburn and gut inflammation.
CUMIN SEEDS
Cumin seeds, also known as jeera has anti-inflammatory properties. Consuming its tea can reduce gut inflammation .
RESEARCH
According to ResearchGate, Indian spices like curcumin, turmeric, fennel seeds, and asafoetida have anti-inflammatory properties, which can reduce inflammation in the body.
CONCLUSION
Adding these Indian spices to your diet can reduce gut inflammation naturally. Consult a certified dietician for personalised advice.