Irregular menstrual cycle can be painful and needs proper medical attention. Check out these three most effective home remedies that can help you get a regular period cycle. Swipe to know!
CAUSES OF IRREGULAR PERIODS
An unhealthy lifestyle, overconsumption of contraceptive medication, and hormonal changes are the most common causes of irregular periods.
PRACTICE YOGA DAILY
According to a study by NCBI, practising yoga daily for 35–40 minutes can help you get regular periods and also boost reproductive health.
GINGER AND CINNAMON TEA
You can add ginger and cinnamon drinks to your diet to promote a regular period cycle. They contain medicinal properties that help in regulating the menstrual cycle.
CONSUME PINEAPPLES
Consuming juicy pineapples can help to regularise your periods naturally because they contain bromelain, an enzyme that softens the lining of the uterus.
EXPERT'S ADVICE
As per Dr Aruna Kalra, Senior Gynaecologist & Obstetrician, CK Birla Hospital, Gurgaon, you should eat an adequate amount of iron to maintain a regular menstrual cycle.
INFORMATION CREDITS
These are some effective home remedies for getting regular periods, according to the trusted health website, 'Healthline'.
CONCLUSION
You can incorporate these effective home remedies into your routine to promote a healthy menstrual cycle. Individual results may vary.