3 Effective Home Remedies For Irregular Periods

By Chitra Shah
07 Aug 2024, 16:30 IST

Irregular menstrual cycle can be painful and needs proper medical attention. Check out these three most effective home remedies that can help you get a regular period cycle. Swipe to know!

CAUSES OF IRREGULAR PERIODS

An unhealthy lifestyle, overconsumption of contraceptive medication, and hormonal changes are the most common causes of irregular periods.

PRACTICE YOGA DAILY

According to a study by NCBI, practising yoga daily for 35–40 minutes can help you get regular periods and also boost reproductive health.

GINGER AND CINNAMON TEA

You can add ginger and cinnamon drinks to your diet to promote a regular period cycle. They contain medicinal properties that help in regulating the menstrual cycle.

CONSUME PINEAPPLES

Consuming juicy pineapples can help to regularise your periods naturally because they contain bromelain, an enzyme that softens the lining of the uterus.

EXPERT'S ADVICE

As per Dr Aruna Kalra, Senior Gynaecologist & Obstetrician, CK Birla Hospital, Gurgaon, you should eat an adequate amount of iron to maintain a regular menstrual cycle.

INFORMATION CREDITS

These are some effective home remedies for getting regular periods, according to the trusted health website, 'Healthline'.

CONCLUSION

You can incorporate these effective home remedies into your routine to promote a healthy menstrual cycle. Individual results may vary.