High cholesterol levels can lead to heart disease, but Ayurvedic herbs offer natural solutions. Tap to read!
GUGGUL
Guggul stimulates the thyroid, enhancing metabolism and eliminating excess cholesterol.
ARJUNA
Arjuna regulates blood pressure and lowers cholesterol, supporting heart health.
TURMERIC
Turmeric reduces LDL (Bad Cholesterol) cholesterol levels and prevents oxidation, mitigating atherosclerosis risk.
TRIPHALA
Triphala decreases total cholesterol levels, promoting good heart health.
ASHWAGANDHA
It reduces stress and keeps the cholesterol level low, thus decreasing the chances of any heart disease.
GARLIC
Garlic's active compound, allicin, lowers cholesterol levels and prevents cardiovascular disease.
EXPERT ADVICE
Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, has listed these ayurvedic herbs to reduce cholesterol levels in blood.
CONCLUSION
Ayurvedic herbs offer natural solutions to lower cholesterol levels and promote heart health. Consult a healthcare professional for personalised advice.