Expert-listed Ayurvedic Herbs For Lowering Cholesterol Levels

By Bharati Kumari
20 Jun 2024, 23:00 IST

High cholesterol levels can lead to heart disease, but Ayurvedic herbs offer natural solutions. Tap to read!

GUGGUL

Guggul stimulates the thyroid, enhancing metabolism and eliminating excess cholesterol.

ARJUNA

Arjuna regulates blood pressure and lowers cholesterol, supporting heart health.

TURMERIC

Turmeric reduces LDL (Bad Cholesterol) cholesterol levels and prevents oxidation, mitigating atherosclerosis risk.

TRIPHALA

Triphala decreases total cholesterol levels, promoting good heart health.

ASHWAGANDHA

It reduces stress and keeps the cholesterol level low, thus decreasing the chances of any heart disease.

GARLIC

Garlic's active compound, allicin, lowers cholesterol levels and prevents cardiovascular disease.

EXPERT ADVICE

Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, has listed these ayurvedic herbs to reduce cholesterol levels in blood.

CONCLUSION

Ayurvedic herbs offer natural solutions to lower cholesterol levels and promote heart health. Consult a healthcare professional for personalised advice.