Boost your heart health with these seven healthy fats, packed with nutrients and flavour. Tap to read!
AVOCADOS
Rich in monounsaturated fats, avocados support healthy cholesterol levels and satisfy hunger.
COCONUT OIL
This saturated fat-rich oil promotes healthy weight, immune function, and delicious cooking.
OLIVE OIL
Packed with monounsaturated fats, olive oil lowers bad cholesterol, inflammation, and adds flavour.
SEEDS AND NUTS
Almonds, walnuts, chia seeds, and provide healthy fats, protein, and satisfying crunch.
DARK CHOCOLATE
Rich in flavonoids and healthy fats, dark chocolate supports heart health and satisfies sweet cravings.
FATTY FISH
Fatty fish like salmon and sardines provide essential omega-3 fatty acids for heart health and brain function.
SEEDS AND SEED OILS
Flaxseeds, hemp seeds, and their oils offer healthy fats and protein to support heart health.
EXPERT ADVICE
Dr Edwina Raj, a renowned nutrition expert and Head of Clinical Nutrition and Dietetics at Aster CMI Hospital in Bengaluru, recommends incorporating the above healthy fats into your diet to support your overall well-being
CONCLUSION
Nourish your heart with healthy fats for a lifetime of wellness. Consult a healthcare professional for personalised advice.