Top 7 Natural Tips For Hypertension

By Bharati Kumari
08 Aug 2024, 17:00 IST

Hypertension, or high blood pressure, is a common health concern that can lead to serious complications if left unmanaged. Here are seven natural tips to help you control hypertension effectively. Tap to read!

POTASSIUM-RICH FOODS

Potassium helps balance sodium levels in your body, reducing blood pressure. Include foods like bananas, spinach, and sweet potatoes in your diet.

REDUCE SALT INTAKE

Excessive sodium intake is a major cause of hypertension. Cut down on processed foods and avoid adding extra salt to meals to manage your blood pressure.

REGULAR EXERCISE

Regular physical activity, like walking, swimming, or yoga, strengthens your heart and improves blood circulation, helping to lower blood pressure.

STRESS MANAGEMENT

Stress can elevate blood pressure. Incorporate relaxation techniques such as deep breathing, meditation, or mindfulness into your daily routine to keep stress at bay.

LIMIT ALCOHOL CONSUMPTION

Excessive alcohol intake can raise your blood pressure. Keep your drinking in moderation or avoid it altogether for better hypertension management.

INCLUDE GARLIC

Garlic has natural blood-pressure-lowering properties. Add fresh garlic to your meals or consider garlic supplements as part of your daily regimen.

GET ENOUGH SLEEP

Quality sleep is essential for overall health. Poor sleep can negatively affect your blood pressure, so aim for 7-8 hours of restful sleep each night.

STUDY FINDINGS

A study by the National Institutes of Health (NIH) highlights the effectiveness of lifestyle changes, such as diet and exercise, in managing hypertension naturally.

CONCLUSION

Control hypertension naturally by embracing these lifestyle changes for a healthier heart. Consult a healthcare professional for personalised advice.