Expert-recommended Good Cholesterol Diet Tips

By Bharati Kumari
22 Oct 2024, 22:00 IST

Maintaining good cholesterol levels is crucial for heart health and overall well-being. A diet rich in the right nutrients can significantly improve HDL (good cholesterol) levels, reducing heart disease risks. Tap to check!

ADD OMEGA-3 FATTY ACIDS

Omega-3 oils in fish, flaxseeds, and walnuts boost good cholesterol and cut down bad fats, helping the heart and easing swelling.

EAT HIGH-FIBRE FOODS

Oats, beans, and fruits have fibres that lower bad cholesterol and help the good kind. They keep cholesterol from entering the blood too fast.

USE OLIVE OIL

Healthy fats like those in olive oil and avocados help increase the good cholesterol. Swap bad fats with these for better heart health.

SNACK ON NUTS

Almonds and pistachios are full of good fats and help the heart by boosting good cholesterol. Eating nuts often is good for your heart.

CHOOSE WHOLE GRAINS

Whole grains like quinoa, brown rice, and whole wheat have lots of fiber. They help lower bad cholesterol and raise good cholesterol. They are a better choice than white grains.

LIMIT SUGAR

Excess sugar and refined carbs can lower good cholesterol and raise triglyceride levels. Limiting sweets, white bread, and processed foods can positively impact your cholesterol profile.

DRINK GREEN TEA

Green tea is known for its antioxidants and can help raise HDL levels. Drinking green tea regularly improves cholesterol balance.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), Focusing on fibre-rich foods, healthy fats, and reducing sugar intake can help boost good cholesterol naturally and effectively.

Conclusion

Eating right is the key to better cholesterol management. Consult a healthcare professional for personalised advice.