Are you ready to try some nutritious and heart-healthy meals? Swipe to find out how to put heart health at the top of your kitchen by selecting cooking techniques that go in line with cardiovascular health.
CHOOSE TO GRILL OR BROIL
The grilling or broiling of meats and vegetables enables excess fat to drip away, hence, reducing general calorie and fat intake while retaining taste and nutrients.
STEAM YOUR FOOD
Steaming vegetables and fish preserve their natural flavours and nutrients without the use of excess fats and oil. This helps with promoting heart health with minimal effort.
COOK WITH HEALTHY FATS
Heart-healthy oils like olive or avocado oil are a good substitution for cooking vegetables or lean proteins. They provide flavour and fatty acids necessary for heart health without compromising the same.
BAKE INSTEAD OF FRYING
Opt for baking instead of frying in order to reduce the quantity of added fats and calories in your meals, although still achieving a crisp quality. Thus, the health of your heart is promoted.
POACHING FOR TENDERNESS
The trick of poaching delicate proteins such as fish or chicken in flavourful broths or liquids keeps moisture and tenderness in them without the additional fats and oils.
ROAST
Roasting vegetables and meats with herbs and spices not only provides flavour but also satisfies without saturated fats and excess salts, bringing deliciousness and satisfaction.
STIR-FRY
Sautéing vegetables and lean meats with a small amount of oil in high heat retains nutrients and produces delicious dishes that are low in added fats.
AIR-FRY FOR CRISPINESS
Use an air fryer to attain crispy textures with less oil, so that fat intake is reduced while still being able to eat your favourite fried food in a heart-healthy way.
CONCLUSION
Cooking methods like grilling, baking, and steaming can be heart-healthy, but always consult a healthcare professional for personalised dietary advice.