Monsoon brings joy, but it also demands extra care for heart health. Avoiding certain foods during this season can help prevent heart problems and ensure overall well-being. Tap to read!
FRIED FOODS
Fried foods tempt us but have an impact on cholesterol levels causing heart problems. Choose grilled or steamed options instead.
HIGH-SODIUM FOODS
Too much salt can result in hypertension and put a strain on your heart. Stay away from processed foods with high sodium to keep your blood pressure under control.
SUGARY TREATS
Eating lots of sugar can cause obesity and diabetes, both of which put you at risk for heart disease. Pick fruits instead of sugary snacks.
RED MEAT
Red meat has high levels of saturated fats, which can block arteries. Choose lean meats or proteins from plants to keep your heart healthy.
DAIRY PRODUCTS
Dairy products with full fat can raise cholesterol levels. Pick low-fat or plant-based options to guard your heart.
PROCESSED FOODS
Processed foods often contain high amounts of trans fats, sugar, and salt. These can harm your heart health. Go for fresh whole foods instead.
CAFFEINATED DRINKS
Too much caffeine can boost blood pressure and stress. Drink it in moderation to maintain a healthy heart.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) highlights the link between these food items and increased heart disease risk.
CONCLUSION
Make smart food choices this monsoon to protect your heart's health. Consult a healthcare professional for personalised advice.