Swipe to discover seven superfoods that have the capability of relieving heartburn naturally. Consider looking into these aids, as they help ease the problem and promote healthy gut functioning without having to take drugs.
OATMEAL
Oatmeal is high in fibre and can alleviate heartburn by absorbing stomach acid. Choose whole-grain varieties for optimal digestive health.
GINGER
Ginger’s anti-inflammatory action takes away the inflammation in the digestive tract that causes acidity and relieves heartburn pain.
BANANAS
The mucilage from the bananas coats the oesophagus and reduces irritation from stomach acids, while their antacid qualities naturally reduce acidity.
YOGHURT
When taken regularly, consuming probiotic-rich yoghurt can balance gut flora which supports healthy digestion and reduces acidity from inside the stomach, thereby easing acid reflux symptoms.
MELONS
Melon is a low-acid fruit that reduces pain in the oesophagus, allowing hydration and antioxidants to defeat heartburn discomfort.
FENNEL
Fennel contains various compounds that have a relaxing effect on the digestive tract, which helps in relieving some of the heartburn symptoms. Take a fennel seed and chew it, or drink some fennel tea.
GREEN VEGETABLES
Some examples of alkaline foods that can be used against acidity include green veggies such as spinach, kale, and broccoli, among others.
CONCLUSION
The inclusion of such superfoods offers a safe and effective remedy for heartburn symptoms while promoting healthy digestion without resorting to drugs. Seek medical advice if heartburn persists.