The festive season often tempts us with rich, high-cholesterol foods. Here are simple, effective tips to enjoy celebrations while managing your cholesterol levels healthily. Tap to check!
FOODS WITH LOTS OF FIBRE
Foods like oats and vegetables, which are high in fibre, help cut down on cholesterol, allowing you to enjoy rich meals.
PICK HEALTHY SNACKS
Choose roasted nuts or fruits instead of fried snacks. These healthy picks help with cravings without raising cholesterol.
KEEP PORTIONS SMALL
Having small portions can keep cholesterol in check while letting you enjoy holiday tastes thoughtfully.
ADD MORE WHOLE GRAINS
Whole grains boost heart health by lowering cholesterol. Swap out refined grains for brown rice or whole wheat.
GOOD FATS
The National Institutes of Health (NIH) found that healthy fats, like those in olive oil, reduce bad cholesterol. Use these in festive meals.
DRINK ENOUGH WATER
Water helps with digestion and manages cholesterol, while daily movement balances festive treats.
EAT SWEETS AND DESSERTS LESS
A lot of sugar adds to high cholesterol. Have sweets in small amounts to control your levels.
Conclusion
Balance and healthy swaps are keys to festive wellness and joy. Consult a healthcare professional for personalised advice.