Simple Tips To Control Bad Cholesterol This Festive Season

By Bharati Kumari
30 Oct 2024, 18:00 IST

The festive season often tempts us with rich, high-cholesterol foods. Here are simple, effective tips to enjoy celebrations while managing your cholesterol levels healthily. Tap to check!

FOODS WITH LOTS OF FIBRE

Foods like oats and vegetables, which are high in fibre, help cut down on cholesterol, allowing you to enjoy rich meals.

PICK HEALTHY SNACKS

Choose roasted nuts or fruits instead of fried snacks. These healthy picks help with cravings without raising cholesterol.

KEEP PORTIONS SMALL

Having small portions can keep cholesterol in check while letting you enjoy holiday tastes thoughtfully.

ADD MORE WHOLE GRAINS

Whole grains boost heart health by lowering cholesterol. Swap out refined grains for brown rice or whole wheat.

GOOD FATS

The National Institutes of Health (NIH) found that healthy fats, like those in olive oil, reduce bad cholesterol. Use these in festive meals.

DRINK ENOUGH WATER

Water helps with digestion and manages cholesterol, while daily movement balances festive treats.

EAT SWEETS AND DESSERTS LESS

A lot of sugar adds to high cholesterol. Have sweets in small amounts to control your levels.

Conclusion

Balance and healthy swaps are keys to festive wellness and joy. Consult a healthcare professional for personalised advice.