Lemon juice is a great natural remedy for helping to reduce cholesterol levels; it has many nutritional properties that are very beneficial. It is packed full of Vitamin C and other antioxidants that help protect the heart.
LEMON JUICE
Consuming lemon juice supports a healthy lipid profile and it might do wonders for your heart.
BENEFITS
Lemon juice is a great source of vitamin C, which offers impressive antioxidant protection and can reduce LDL cholesterol levels and prevent the development of plaque inside blood vessels.
SIMPLE LEMON WATER RECIPE
Combine the juice from one-half of a lemon in warm water. Have it in the morning on an empty stomach and start your day with a dose of cholesterol cutting!
LEMON AND GARLIC MIXTURE
Crush garlic and mix it with lemon juice. This duo can lead to further cholesterol-lowering effects because of the allicin in garlic.
HONEY
Warm honey with lemon juice has cholesterol-lowering properties, this soothing drink serves as an excellent digestive tonic.
TURMERIC
Add a pinch of turmeric to your lemon juice, its anti-inflammatory abilities subsequently reduce cholesterol and help improve heart function.
LEMON AND GINGER INFUSION
Infuse with slices of ginger and lemon juice. Being anti-inflammatory in nature, ginger combined with lemon forms an effective drink for maintaining cholesterol.
STUDY FINDINGS
According to the National Institutes Of Health (NIH) adding lemon juice to your diet can help you have better heart health and reduce cholesterol levels that may cause serious cardiovascular illnesses.
CONCLUSION
Include lemon juice every day for a heart-healthy, cholesterol-lowering boost. Consult a healthcare professional for personalised advice.