Taking care of heart health is crucial. Check out the essential tips to reduce your risk of coronary heart disease and maintain a healthy heart.
EXPERT ADVICE
Dr Ravi Kumar H N VP & Senior Pathologist at RV Metropolis Lab, Bangalore, shares essential tips to protect your heart health, including regular check-ups, healthy habits, and timely medical attention.
FAMILY HISTORY MATTERS
If you have a family history of Coronary Heart Disease (CHD), get checked for coronary risk factors as early as possible to take preventive measures.
REGULAR CORONARY RISK TESTS
Undergo regular tests to detect coronary risk factors and take necessary steps to mitigate them, ensuring a healthy heart.
MONITOR BP
Regularly check your Blood Pressure (BP) and Diabetes Mellitus (DM) levels, and take prescribed medicines to maintain optimal heart health.
FITNESS IS KEY
Engage in regular physical activity and maintain a healthy lifestyle to keep your heart in top shape.
HEALTHY HABITS
Adopt healthy habits like a balanced diet, stress management, and adequate sleep to support your heart health.
DON'T IGNORE CHEST PAIN
Never ignore chest pain or discomfort, as it can be a sign of an underlying heart condition that requires prompt medical attention.
CONCLUSION
Don't wait until it's too late; prioritise your heart health with these expert tips and live a long, healthy life. Consult a healthcare professional before making significant changes to your lifestyle.