A heart-healthy diet plays a vital role in reducing the risk of heart disease. By incorporating certain nutrient-rich foods, you can help protect your heart and boost overall health. Tap to check!
OATS
Oats are full of fibre that helps lower bad cholesterol and aids heart health. Fibre helps cut heart disease risk.
SALMON
Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by stopping plaque buildup in arteries.
WALNUTS
Walnuts have good fats that better cholesterol levels. Eating nuts often may lower chances of heart disease.
SPINACH
Spinach is rich in antioxidants, magnesium, and potassium, helping keep blood pressure in check. Leafy greens like spinach are tied to less risk of heart disease.
OLIVE OIL
Olive oil, rich in monounsaturated fats, can lower inflammation and cholesterol. Regular use is linked to a healthier heart system.
LEGUMES
Beans and lentils are high in fibre and protein, yet low in fat. They aid in stabilising blood sugar, easing stress on the heart system.
BERRIES
Berries like blueberries and strawberries contain antioxidants that fight oxidative stress.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), antioxidants play a vital role in protecting heart cells from damage.
Conclusion
Protect your heart with nutritious foods, and enjoy lifelong heart health. Consult a healthcare professional for personalised advice.