Flax seeds are loaded with fibre, omega-3s, and antioxidants. If you add them to meals will help boost digestion, heart health, and energy levels. Tap to know easy ways to enjoy them daily!
Add to Smoothies
Combine ground flax seeds with your smoothies for a nutritious boost. It is not only tasty but also won’t alter your taste.
Stir into Yogurt or Oatmeal
Stir flax seeds into yoghurt or oatmeal for additional fibre, omega-3s, and nutty flavour.
Substitute in Baking
Use a flaxseed meal instead of using eggs in baking or add it to muffins, pancakes, or bread.
Top a Salad or Add to Soups
You can sprinkle flax seeds over salad or stir them into soup for a bit of crunch and nutrition.
Homemade Granola or Bars
Add flax seeds to homemade granola or energy bars for a wholesome and satisfying snack.
Add to Dips or Spreads
Blend flax seeds into dips or spreads like hummus or peanut butter. It is a convenient food option for more nutrient density.
Disclaimer
This is a generic information. Flax seeds should be consumed in moderation. Consult with a healthcare provider before adding them to your diet, especially if you have any health conditions or concerns.