Are you looking for heart-healthy cooking oils rich in healthy fats? Chooses oils that are rich in unsaturated fats and help lower cholesterol levels. Tap to read the top five oils.
Olive oil
Extra virgin olive oil is rich in monosaturated fats that help increase good cholesterol levels. Taking half a tablespoon of olive oil everyday lowers the risk of heart disease.
Flaxseed oil
Flaxseed oil contains omega-3 fatty acids that help lower cholesterol levels. It also reduces blood pressure and inflammation.
Peanut oil
Peanut oil is rich in vitamin E and monosaturated fats that help lower bad cholesterol levels. It reduces inflammation and improves blood sugar levels.
Sesame oil
Sesame oil is rich in omega-3, omega-6, omega-9 fatty acids and antioxidants. It lowers the risk of heart attacks and prevents hypertension.
Walnut oil
Walnut oil is rich in omega-3 fatty acids that boost good cholesterol levels. It also helps lower high blood pressure.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few cooking oils to improve heart health and lower cholesterol levels. However, it is always advisable to consult a doctor for expert advice.