Haryanvi cuisine is known for its nutrient-dense and freshly made foods. Today, we bring you the top six delicious and high-nutrient Haryanvi recipes that will promote your heart health. Swipe to know!
Bajra Roti
Bajra ki roti is one of the most famous traditional recipes of Haryana. As per NCBI, pearl millet commonly known as bajra is a great source of fibre and micronutrients that boost heart health by reducing cholesterol levels.
Sarson Ka Saag
You can also make Haryana's famous sarso ka saag at home as it is a great source of antioxidants and fibre that keep your heart healthy.
Bathua Raita
Bathua raita is dense in nutrients and one of the most delicate foods of Haryana. You can simply make it at home with curd, bathua, black pepper, and salt as per taste.
BURA GHEE ROTI
Bura roti ghee is a traditional Haryanvi recipe. A combination of bura (sugar) roti (wheat chappati) and ghee provides energy and nutrients to the body and keeps your heart healthy.
Bajra Khichdi
Bajra khichdi is a one-pot recipe that can be easily made at home. It has a delicious taste and is loaded with nutrients like vitamin K, fibre, protein, and antioxidants.
SATTU DRINK
Sattu is a famous drink in northern-Indian states like Haryana, UP, and Bihar. It contains a high amount of fibre that reduces cholesterol levels and keeps the heart healthy.
HARYANVI RECIPES
These are some nutrient-dense Haryanvi recipes that can keep your heart healthy, according to the website, 'Cookpad'.
CONCLUSION
With the prior guidance of a certified dietician, you can add these nutrient-dense Haryanvi recipes to your diet to keep your heart healthy.