Here are some essential tips for heart patients to exercise safely and improve cardiovascular health. Prioritise your well-being with these expert recommendations.
START SLOWLY
Begin with low-intensity exercises and gradually increase their intensity and duration. Listen to your body and avoid pushing too hard too soon.
INCLUDE WARM-UP
Prioritise warm-up exercises to prepare your heart and muscles for activity. Spend at least 5–10 minutes warming up before each session.
MONITOR HEART RATE
Keep track of your heart rate during exercise and stay within safe limits. Aim for a target heart rate recommended by your doctor.
AVOID OVEREXERTION
Stop immediately if you experience chest pain, dizziness, or shortness of breath. Seek medical attention if symptoms persist.
HYDRATION IS KEY
Stay hydrated before, during, and after exercise to support heart health. Drink water regularly, especially in warm weather.
PREFER MODERATE EXERCISE
Engage in moderate activities like brisk walking, swimming, or cycling. Moderate exercise is safe and beneficial for heart health.
KNOW WHEN TO STOP
Be mindful of your body's signals and take breaks when needed. If you feel unwell, stop and rest.
COOL DOWN ROUTINE
Finish each session with a cool-down to gradually lower your heart rate. Perform gentle stretches to improve flexibility and reduce muscle soreness.
CONCLUSION
Exercise plays a crucial role in heart health, but it's essential for heart patients to approach it cautiously. Consult your healthcare provider for personalised exercise recommendations and guidance.