Making small changes in your everyday can improve your heart health. It helps lower bad cholesterol levels and also improves blood circulation. Tap to read the six simple morning habits to reduce cholesterol levels naturally.
Drink warm lemon water
Take a glass of warm water and squeeze half a lemon. Drink this on an empty stomach to cleanse and detox your system.
Eat Fibre-rich breakfast
Include fibre-rich foods such as chia seeds, apples, bananas, and oats. It helps lower bad cholesterol levels and keeps you full for longer.
Include green tea
Drink a cup of green tea instead of tea or coffee. Green tea is rich in antioxidants that boost your energy levels and lower cholesterol levels.
Practice yoga asnas
Try to practice light stretching exercises and yoga poses. It helps improve blood circulation and improve your cardiovascular health.
Include nut and seeds
Include a handful and seeds in your diet. Nuts and seeds are rich in omega-3 fatty acids that improve good cholesterol levels.
Quick morning walk
Take a quick, brisk walk of 20-30 minutes and do cycling to increase your cholesterol level. It also helps boost your metabolism.
Information credits
This information is taken from the Harvard Health website. However, it is always advisable to consult a doctor for an expert advice.