Rosemary tea is packed with essential antioxidants and compounds that help regulate cholesterol levels. It reduces the early risk of cardiovascular heart diseases like stroke. Tap to read the easy recipe to prepare rosemary tea.
Ingredients
One tablespoon of dried rosemary leaves, two cups of water, half a tablespoon of honey, and half a teaspoon of lemon juice.
Boil water
Take a saucepan and add two cups of water to it. Let it boil for a few minutes.
Brew tea
Add dried rosemary leaves to water and let it simmer for about 10 minutes on a low flame.
Strain tea
Turn off the flame and strain the tea into a cup using a sieve.
Add flavours
Now, add lemon juice and honey to it and stir it well. Sip it warm.
Information credits
This information was shared by Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, in an interview with Onlymyhealth.
Conclusion
This is an easy recipe to prepare rosemary tea to lower high cholesterol. However, it is advisable to consult a doctor in cases of cholesterol.