Red-coloured foods are rich in lycopene and antioxidants that reduce the risk of cardiovascular heart diseases. It also helps lower blood pressure. Tap to read the seven red-coloured foods to improve heart health in the elderly.
Pomegranate
Pomegranates are rich in polyphenols that help improve blood circulation and help clear buildup in arteries.
Tomato
Tomatoes are rich in antioxidants that help lower cholesterol levels. It also helps reduce oxidative stress and blood clots.
Strawberries
Strawberries are rich in anti-inflammatory properties and polyphenols. It helps reduce bad cholesterol levels in the body.
Beetroot
Beetroot is packed with nitric oxide and antioxidants that improve blood circulation. It also helps lower high blood pressure.
Cherries
Cherries are rich in antioxidant properties that help oxidative stress in the body. It also helps manage blood pressure levels.
Red grapes
Red grapes are a good source of polyphenols that reduce heart inflammation. It also helps prevent blood clots.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few red-coloured foods to improve heart health in the elderly. However, it is always advisable to always consult a doctor for proper medication.