Do you know eating blueberries can decrease the risk of heart attack? Swipe to learn the proven benefits of eating blueberries for heart health.
LOWER BLOOD PRESSURE
Consuming blueberries daily can help to lower blood pressure levels as they contain high levels of antioxidants.
LOWER CHOLESTEROL LEVELS
High levels of cholesterol in the body affect the function of the heart. Blueberries are rich in vitamin C and antioxidants, which can maintain cholesterol levels.
IMPROVE HEART FUNCTION
Eating blueberries daily can help to improve health function by promoting artery function and blood circulation.
RICH IN VITAMIN K
Blueberries are loaded with vitamin K, which plays a key role in maintaining heart health.
RESEARCH
According to WebMD, blueberries contain vitamin K, antioxidants, and fibre which improve heart function.
CONCLUSION
Add blueberries to your diet to improve your heart health. Consult a health expert for personalised advice.