6 Kitchen Ingredients That Can Boost Heart Health

By Chitra Shah
27 Jul 2024, 15:30 IST

An active lifestyle and a balanced diet can help manage heart health. Here are eight common Indian kitchen ingredients that can contribute to heart health. Tap to learn more!

TURMERIC

Turmeric is the most common kitchen ingredient in Indian households. It has anti-inflammatory properties, which can promote heart health by managing cholesterol levels.

GINGER

Ginger can be easily found in Indian kitchens, especially during monsoon due to its ability to treat seasonal cough. It can promote heart health by regulating blood pressure.

OLIVE OIL

Olive oil contains monounsaturated fats and antioxidants, which can promote heart health by reducing inflammation in the body.

CAROM SEEDS

Carom seeds have been a part of ayurveda and Indian remedies for their ability to treat digestive issues. They can also promote heart health by reducing cholesterol in the body.

PEPPERMINT

Peppermint has anti-inflammatory properties that help to reduce cholesterol and inflammation in the body, which promotes heart function.

LEGUMES

Legumes are high in nutrients like antioxidants and fibre, which are beneficial for heart function.

KITCHEN INGREDIENTS FOR HEART FUNCTION

These are some common ingredients that can promote better heart functioning, according to the NCBI and Healthline.

CONCLUSION

You can add these kitchen ingredients to your diet to promote your heart health. Consult a health expert for personalised advice.