An active lifestyle and a balanced diet can help manage heart health. Here are eight common Indian kitchen ingredients that can contribute to heart health. Tap to learn more!
TURMERIC
Turmeric is the most common kitchen ingredient in Indian households. It has anti-inflammatory properties, which can promote heart health by managing cholesterol levels.
GINGER
Ginger can be easily found in Indian kitchens, especially during monsoon due to its ability to treat seasonal cough. It can promote heart health by regulating blood pressure.
OLIVE OIL
Olive oil contains monounsaturated fats and antioxidants, which can promote heart health by reducing inflammation in the body.
CAROM SEEDS
Carom seeds have been a part of ayurveda and Indian remedies for their ability to treat digestive issues. They can also promote heart health by reducing cholesterol in the body.
PEPPERMINT
Peppermint has anti-inflammatory properties that help to reduce cholesterol and inflammation in the body, which promotes heart function.
LEGUMES
Legumes are high in nutrients like antioxidants and fibre, which are beneficial for heart function.
KITCHEN INGREDIENTS FOR HEART FUNCTION
These are some common ingredients that can promote better heart functioning, according to the NCBI and Healthline.
CONCLUSION
You can add these kitchen ingredients to your diet to promote your heart health. Consult a health expert for personalised advice.