Consuming olive oil instead of your regular cooking oil has various benefits for your heart health. It also prevents arteries from getting clogged. Tap to read the magical health benefits of olive oil for heart patients.
Rich in antioxidants
It is full of healthy fats and antioxidants, which improve the blood circulation in heart patients. It also aids in fat absorption.
Keeps heart healthy
Olive oil is a good source of monosaturated fats, which alleviates the risk of heart diseases. It also has less saturated and trans fat, which are unhealthy for your heart health.
Anti-inflammatory properties
It has anti-inflammatory properties which reduce the risk of chronic health diseases and prevent inflammation.
Reduces stroke risk
Consuming olive oil everyday reduces the risk of stroke, and blood clotting. It is rich in monosaturated fats which are good for heart health.
Regulates cholesterol
Olive oil helps regulate bad cholesterol levels. It alleviates the risk of heart attack by cleaning up the clogged arteries.
Ideal Amount Of Olive Oil in a Day
Incorporating 2 tablespoons of oil everyday can alleviate the risk of cardiovascular and chronic health diseases.
Information credits
This information is taken from the National Institutes of Health (NIH). Olive oil reduces the risk of stroke and heart attacks.
Conclusion
These are a few health benefits of consuming olive oil for heart patients. However, it is advisable to consult a doctor for personalised advice.