Swipe to discover how lemon honey water, a natural wonder juice, can lower your bad cholesterol levels.
LEMON AND HONEY
Adding a few drops of lemon, honey, and warmed water constitutes a powerful dose of antioxidants, which helps lower cholesterol levels as well as for general health purposes.
CHOLESTEROL REDUCTION MECHANISM
Both lemon’s vitamin C and antioxidants and honey’s polyphenols combine to reduce the bad, or LDL cholesterol, while increasing the good, or HDL cholesterol.
IMPROVED HEART HEALTH
It is regularly taken to prevent the accumulation of plaque in the arteries, thereby avoiding heart disease and ensuring healthy cardiovascular function.
BALANCING CHOLESTEROL LEVELS
It also helps control the lipids, which aid in maintaining an appropriate cholesterol level for balanced body activities.
DETOXIFICATION AND CLEANSING
Lemon’s citric element cleanses the body through detoxification, while honey’s bacteria-killing ability helps with improved metabolism and management of cholesterol levels.
EASE OF PREPARATION AND USAGE
Conveniently simple to prepare, this can become part of a one-day activity while at the same time increasing HDL and lowering LDL levels.
ADDITIONAL HEALTH BENEFITS
However, lemon honey water has several advantages beyond cholesterol control; it improves digestion, boosts immunity, and promotes clear, glowing skin.
CAUTION AND SIDE EFFECTS
Drinking too much of it may cause acidity or wear out of the teeth’s outer surface tooth enamel.
CONCLUSION
Lemon honey water is more about holistic wellness than simply reducing cholesterol. Consult a healthcare professional before embracing those dietary adjustments or remedies.