With the onset of cold waves, heart patients become more vulnerable. Know the best 5 ways to take care of their health and safety in winter. Swipe to know!
LAYER UP
Layering manages body temperature and hence prevents pressure on the heart. Choose warm fabrics such as wool.
MAINTAIN A BALANCED DIET
Provide heart-healthy meals that are high in omega-3 fatty acids, fruits, and vegetables. To control blood pressure, limit the salt intake.
STAY ACTIVE WITH INDOOR EXERCISE
Practice low-impact indoor physical activities like walking or performing yoga for optimal heart function.
MONITORING OF BLOOD PRESSURE
Regularly monitor blood pressure, particularly in cold seasons. Temperature fluctuations that cause changes in the blood vessels can also affect pressure levels.
MANAGE STRESS
Engage in stress-reduction practices such as meditation or deep breathing exercises. High levels of stress often lead to poor heart health but it gets worse during colder seasons.
CONCLUSION
Individual experiences may vary. Talk to a doctor before making big changes in your diet.