Smog affects cardiovascular health, especially for vulnerable individuals. Monitoring your heart health is essential to mitigate risks during high-smog periods. Here’s how to stay safe and heart-healthy.
UNDERSTAND THE IMPACT OF SMOG
Smog exposure increases the risk of arrhythmias and cardiovascular events. Long-term air pollution exposure to a higher incidence of heart diseases, especially in urban areas.
MONITOR HEART RATE
Wear a smartwatch or fitness tracker to keep tabs on heart rate variability. Early detection of irregularities ensures timely medical intervention and reduced cardiovascular strain.
BLOOD PRESSURE LEVELS
Smog can spike blood pressure. Regularly check levels at home using digital monitors, especially if you are already managing hypertension or related conditions.
PRACTICE BREATHING
Invest in indoor air purifiers with hepa filters to reduce particulate matter indoors. Breathing cleaner air significantly reduces cardiovascular stress during high-smog periods.
LIMIT OUTDOOR ACTIVITIES
Avoid heavy physical exertion outdoors during mornings and evenings when pollution is at its peak. Exercise indoors or adopt low-intensity activities to minimise exposure.
BOOST YOUR HEART
Consume heart-friendly foods like omega-3-rich nuts, fresh fruits, and vegetables. Antioxidants help combat oxidative stress caused by pollutants, protecting your cardiovascular system.
Conclusion
Monitor heart health diligently; smog demands extra care and vigilance. Consult a healthcare professional for personalised advice.