How Do You Monitor Your Heart Health?

By Bharati Kumari
18 Nov 2024, 21:00 IST

Smog affects cardiovascular health, especially for vulnerable individuals. Monitoring your heart health is essential to mitigate risks during high-smog periods. Here’s how to stay safe and heart-healthy.

UNDERSTAND THE IMPACT OF SMOG

Smog exposure increases the risk of arrhythmias and cardiovascular events. Long-term air pollution exposure to a higher incidence of heart diseases, especially in urban areas.

MONITOR HEART RATE

Wear a smartwatch or fitness tracker to keep tabs on heart rate variability. Early detection of irregularities ensures timely medical intervention and reduced cardiovascular strain.

BLOOD PRESSURE LEVELS

Smog can spike blood pressure. Regularly check levels at home using digital monitors, especially if you are already managing hypertension or related conditions.

PRACTICE BREATHING

Invest in indoor air purifiers with hepa filters to reduce particulate matter indoors. Breathing cleaner air significantly reduces cardiovascular stress during high-smog periods.

LIMIT OUTDOOR ACTIVITIES

Avoid heavy physical exertion outdoors during mornings and evenings when pollution is at its peak. Exercise indoors or adopt low-intensity activities to minimise exposure.

BOOST YOUR HEART

Consume heart-friendly foods like omega-3-rich nuts, fresh fruits, and vegetables. Antioxidants help combat oxidative stress caused by pollutants, protecting your cardiovascular system.

Conclusion

Monitor heart health diligently; smog demands extra care and vigilance. Consult a healthcare professional for personalised advice.