How Beetroot Promotes Heart Health?

By Chitra Shah
18 Jun 2024, 10:30 IST

From skin to hair, beetroot offers uncountable benefits. Let's explore the proven and incredible benefits of beetroot for heart health.

Lowers Blood Pressure

Beetroot contains nitrates, which convert to nitric oxide in the body. Nitric oxide helps reduce inflammation and lowers the blood pressure levels in the body.

MAINTAINS Cholesterol LEVELS

Adding beetroot to the diet can help to maintain cholesterol levels in the body due to its anti-inflammatory and antimicrobial properties.

Reduces Inflammation

Beetroot contains betalains, pigments with anti-inflammatory properties that can help reduce chronic inflammation, a risk factor for heart disease.

RICH IN ANTIOXIDANTS

Beetroot is loaded with antioxidants like vitamin C, carotenoids, and phenolic acids, which help to fight oxidative damage and maintain heart health.

Improves Blood Vessel Function

Beetroot has nitrates, which play a key function in maintaining heart and arteries function. It can help to reduce the risk of atherosclerosis (hardening of the arteries).

BEETROOT FOR HEART HEALTH

According to PubMed, beetroot is rich in antioxidants, nitrates, and has anti-inflammatory properties that help to promote heart health.

HOW TO EAT BEETROOT FOR HEART HEALTH?

You can use beetroot in various recipes like beetroot salad, beetroot raita, beetroot paratha, beetroot juice, etc.

CONCLUSION

You can add beetroot to your diet to promote heart health. Consult a health expert for personalised advice.