Peanut oil or ground nut oil is packed with vitamin E and antioxidants that help boost heart health. It also helps reduce chronic inflammation. Tap to read the health benefits of using peanut oil in cooking.
Prevents heart diseases
Peanut oil is rich in healthy fats that help reduce the risk of cardiovascular heart diseases like heart attacks, and stroke.
Promotes better blood sugar
Peanut oil is packed with monosaturated and polyunsaturated fats that help keep blood sugar levels under control. It prevents blood sugar spikes.
Maintain cholesterol levels
Monosaturated fats in peanut oil help lower bad cholesterol levels. It increases the good cholesterol levels and reduces inflammation.
Improves skin health
Using peanut oil in cooking helps prevent early signs of ageing. It improves skin elasticity and hydrates dry skin.
Aids digestive health
Including peanut oil in cooking helps prevent constipation. It also helps keep you full for longer and prevents overeating.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few health benefits of using peanut oil in cooking. However, it is always advisable to consult a dietician for expert advice.