A family history of heart attacks can cause an increased risk of developing a heart attack. Are you looking for some effective tips to prevent that? Tap to read the five habits to avoid to keep your heart healthy
Regular smoking
Daily smoking can harm your blood vessels; it can also cause an increase in the risk of blood clots. It also prevents proper circulation of blood to the heart.
Lack of physical activity
Lack of physical activity can result in poor cardiovascular health. It causes high blood pressure, which increases the risk of heart attacks.
Excessive alcohol intake
Excessive drinking causes dehydration, which can disturb your heart rhythm. It causes an irregular heartbeat and increases the risk of heart attacks.
Consuming high-saturated food
Avoid consuming foods filled with high fats and sugar, as it can lead to weight gain. It also increases bad cholesterol levels.
High-stress levels
Try to manage your chronic stress levels, as it can increase blood pressure. Practice yoga and meditation to calm your mind.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a cardiologist for personalised suggestions.