5 Habits to Avoid If You Have A Family History of Heart Attacks

By Yashika Goel
07 Jan 2025, 16:00 IST

A family history of heart attacks can cause an increased risk of developing a heart attack. Are you looking for some effective tips to prevent that? Tap to read the five habits to avoid to keep your heart healthy

Regular smoking

Daily smoking can harm your blood vessels; it can also cause an increase in the risk of blood clots. It also prevents proper circulation of blood to the heart.

Lack of physical activity

Lack of physical activity can result in poor cardiovascular health. It causes high blood pressure, which increases the risk of heart attacks.

Excessive alcohol intake

Excessive drinking causes dehydration, which can disturb your heart rhythm. It causes an irregular heartbeat and increases the risk of heart attacks.

Consuming high-saturated food

Avoid consuming foods filled with high fats and sugar, as it can lead to weight gain. It also increases bad cholesterol levels.

High-stress levels

Try to manage your chronic stress levels, as it can increase blood pressure. Practice yoga and meditation to calm your mind.

Information credits

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a cardiologist for personalised suggestions.