8 Green Foods For People Over 50 To Reduce High Cholesterol Levels

By Yashika Goel
07 Apr 2025, 13:30 IST

Having high levels of bad cholesterol in your 50s can cause a risk of heart stroke and heart attack. Tap to read seven green foods to reduce high cholesterol levels.

Grapes

Grapes are packed with phytonutrients and polyphenols, which help maintain a healthy heart. It is rich in antioxidants, which help regulate blood pressure.

Broccoli

Broccoli is rich in fibre and antioxidants, which help reduce oxidative stress. It helps lower bad cholesterol levels and plaque build-up in arteries.

Avocado

Avocados are rich in healthy fats, which help increase good cholesterol levels. It improves cardiovascular health and reduces the risk of heart disease.

Capsicum

Capsicum is rich in beta-carotene, which helps regulate blood pressure and reduce inflammation.

Green apple

Green apple is rich in fibre and antioxidants, which helps reduce bad cholesterol levels. It helps protect blood vessels from damage.

Spinach

Spinach is rich in fibre and antioxidants, which help reduce the risk of heart disease. It helps reduce bad cholesterol levels.

Kiwi

Kiwi is rich in fibre and potassium, which helps reduce oxidative stress. It helps reduce the risk of heart attack and stroke.

Information credits

This information is taken from the National Institutes of Health (NIH). Broccoli and avocado are rich in fibre and antioxidants, which help maintain a healthy heart. However, it is always advisable to consult a doctor for personalised suggestions.