Ghee Vs Mustard Oil: Which Is A Healthier Cooking Option?

By Yashika Goel
14 Jan 2025, 19:00 IST

Ghee and mustard oil are the two most commonly used cooking oils in Indian households. Are you wondering which of the two is a healthier option? Tap to find out.

What is ghee?

Ghee is a clarified butter that is packed with healthy fats and antioxidants. It reduces inflammation and boosts digestive health.

What is mustard oil?

Mustard oil is extracted from mustard seeds and is used for deep frying. It is rich in monosaturated fats and omega-3 fatty acids.

Nutritional benefits

Ghee is rich in saturated fats that help improve joint health. Mustard oil is rich in monosaturated fats that help improve joint health.

High smoking point

Ghee has a high smoke point as compared to mustard oil. It is stable when cooking at high temperatures.

Health benefits

Including ghee in cooking helps improve digestive health and boost immunity. Mustard oil helps improve oral health and relax muscles.

Ghee vs mustard oil: Which Is Better For Cooking?

Ghee is a better cooking option as compared to mustard oil. It is ideal for deep-frying, as it has a high smoke point. Use mustard oil only for low to medium temperatures.

Information credits

This information is taken from the NDTV Food website. However, it is always advisable to consult a dietician.