Walnut oil is packed with omega-3 fatty acids and antioxidants that boost brain health. It also prevents the risk of cardiovascular heart diseases. Tap to read the effective ways to use walnut oil for better brain health.
Salad dressing
Combine walnut oil with other vegetables and spices in salads. It will add a nutty flavour and also provide you with healthy fats.
Baking ingredient
Use walnut oil as a healthier alternative while baking. It will enhance the flavour of your cakes and brownies.
Smoothies
Add one teaspoon of walnut oil to your normal smoothies. It is rich in vitamin E that will help improve skin health.
As cooking oil
Swap your regular cooking with walnut oil. It is a healthier alternative and also helps prevent the risk of cardiovascular heart diseases.
Use as marinade sauce
Use walnut oil to roast and grill your vegetables and meat. It will provide healthy fats and help regulate blood pressure.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few effective ways to include walnut oil in your diet for better brain health. However, it is always advisable to consult a dietician.