Winter season can bring an increased risk of cases of heart attacks and cardiovascular diseases. It is because of harsh weather conditions and reduced physical activity. Tap to read the seven easy tips to prevent heart attacks in winter.
Stay active
Practice an active lifestyle during the winter to maintain heart health. Try to do at-home workouts and yoga to improve overall cardiovascular function.
Monitor blood pressure
Keep a check on your blood pressure regularly. This can help in early identification of the symptoms.
Stay warm
Wear warm clothing with boots, gloves, and scarves. This helps maintain body temperature during cold weather.
Proper hydration
Hydration is essential to maintain heart health and improve blood circulation. Drink plenty of water and fluids during winter.
Eat a healthy diet
Eat a warming and nutritious meal to keep yourself warm. Include seasonal fruits and vegetables to boost your heart health.
Manage stress
High stress levels can lead to inflammation and also increase the levels of blood pressure. Practice breathing exercises, yoga, and meditation to calm yourself.
Information credits
This information is shared by Dr Subrat Akhoury, Director-Cath Lab and Interventional Cardiologist and Head, Asian Hospital, Faridabad, in an interview with Onlymyhealth.
Conclusion
These are a few easy tips to prevent heart attacks in winter. However, it is always advisable to consult a doctor for early prevention.