Desi ghee is a part of almost every kitchen in India. People like to consume ghee with roti and rice. But is it harmful to your heart health? Tap to find out!
What is ghee?
Ghee is a clarified butter that is packed with healthy fats and antioxidants. It reduces inflammation and boosts digestive health.
Nutrients of ghee
Ghee is packed with saturated, monounsaturated and polyunsaturated fats. It is also rich in vitamins A, C and E, which are essential for health.
Which ghee is beneficial?
Cow ghee or A2 ghee is rich in omega-3 fatty acids, which help improve heart health. It increases good cholesterol levels and lowers bad cholesterol levels.
Excessive intake
People who already suffering from high blood pressure, diabetes and high cholesterol should avoid consuming ghee in large quantities.
How much ghee should you consume per day?
It is advised to consume 1-2 teaspoons of desi ghee with a balanced diet if you have high cholesterol.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian.