Capsicum, also known as bell peppers, is a staple in many cuisines worldwide. But beyond its vibrant colours and delicious taste, does it truly hold benefits for heart health? Let's explore the facts.
THE STUDY
The National Institutes of Health (NIH), states that red pepper has positive effects on metabolic syndrome and can reduce the risk of death from cardiovascular diseases.
RICH IN ANTIOXIDANTS
The capsicum is loaded with antioxidants like vitamin C and carotenoids at the same time that these antioxidants offer anti-inflammatory effects and heart protection.
BLOOD PRESSURE REGULATION
Consuming capsicum may help lower blood pressure due to its high potassium content.
CHOLESTEROL MANAGEMENT
LDL cholesterol level may be reduced by the presence of capsicum as it contains chemicals that have a similar effect
IMPROVED BLOOD CIRCULATION
Having bioactives in capsicum can help with a rise in blood pressure help the cardiovascular system and lower the risk of blood clots.
ANTI-INFLAMMATORY PROPERTIES
The well-known compound capsaicin in peppers and its spicy bit has anti-inflammatory activity in heart protection and may be beneficial.
BLOOD VESSELS
Capsicums, which are rich in vitamin C, help to maintain healthy blood vessels thereby preventing heart disease and strokes.
CONCLUSION
Including capsicum in your meals could be a flavourful step towards a healthier heart. Consult healthcare professionals for personalised advice.