Deaths due to heart attacks are increasing in India, especially in men. That's why it is important to take care of your heart. Check out these study-backed natural drinks that can promotes your heart health.
HIBISCUS TEA
Hibiscus tea has anti-inflammatory and microbial properties, which help to reduce the risk of stroke and increase the productivity of the heart.
CACAO HOT chocolate
Cacao is a natural form of cocoa, which contains a high amount of nutrients like flavonoid antioxidants, which foster cardiovascular health.
MATCHA TEA
Matcha tea contains epigallocatechin gallate (EGCG) (an antioxidant), which can reduce the risk of heart disease and stroke by improving the function of the heart.
COFFEE SMOOTHIE
Coffee contains caffeine and antioxidants, which can foster heart health by improving the function of arteries and the cardiovascular system.
CITRUS WATER
Citrus water like lemon or orange water is loaded with antioxidants and vitamin C, which help to improve blood circulation and boost heart health.
STUDY
According to a study by the NCBI in 2018, some of these drinks can help to boost heart health and reduce the risk of stroke.
CONCLUSION
You can add natural drinks to your diet to promote the functioning of the heart. Consult a health expert before making any changes to your diet, especially if you are on medication.