Do you know that eating green chillies every day can be beneficial for your heart health? Green chillies are rich in antioxidants, which help reduce cholesterol. Tap to read its benefits.
Reduces cholesterol
Capsaicin in green chillies helps lower bad cholesterol levels. It prevents plaque buildup in the arteries.
Lowers blood pressure
Green chillies are rich in potassium, which helps relax blood vessels. It regulates blood pressure and reduces hypertension.
Improves blood circulation
Improves blood circulation Green chillies help improve circulation to the heart. It also reduces oxidative stress and improves cardiovascular health.
Anti-inflammatory properties
Green chillies are packed with vitamin A, C and E and anti-inflammatory properties. It reduces inflammation and improves overall heart health.
Prevents blood clots
Green chillies are rich in capsaicin, which helps prevent the formation of blood clots, which can cause heart attacks and strokes.
information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable