Black Raisin or kishmish, is a nutrient-rich dry fruit packed with antioxidants and fibre. Drinking black raisin water helps detox your body and flush out harmful toxins. Tap to read how drinking it every morning can manage blood pressure.
Boosts heart health
Black raisins are rich in antioxidants that help lower bad cholesterol levels. It also reduces the risk of heart attacks and strokes.
Regulates blood pressure
Soaked black rasin water is rich in potassium, which balances sodium levels. It reduces high blood pressure and inflammation.
Regulates blood sugar levels
Drinking rasin helps regulate insulin sensitivity. It helps prevent sudden blood sugar spikes and crashes.
Boost iron levels
Black raisins are rich in iron that helps improme production of red blood cells. Drinking black raisin water helps prevent anaemia and reduce fatigue.
Enhances bone strength
Drinking black raisin water on an empty stomach helps improve bone strength in women. It also prevents early risk of osteoporosis.
How to make black raisin water?
Take about 15-30 black raisins and a glass of water. Soak the raisins in water overnight and drain the water using a sieve. Drink this water on an empty stomach.
Information credits
This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a dietitian for personalised suggestions.