Cranberries are not only delicious but also have some surprising health benefits, including potential benefits for heart health! Swipe to discover how to bring the benefits of dried cranberries into your heart-healthy life.
DRIED CRANBERRIES AND HEART HEALTH
Sink into the beneficial cranberries, which are very high in antioxidants and fibre. Find delightful ways to incorporate them into your daily diet.
CRANBERRY-ALMOND PARFAIT
Mix 1/2 cup dried cranberries with Greek yoghurt, almonds and a drizzle of honey. This parfait is an anti-oxidant, fibre-rich treat for the heart.
CRANBERRY-SPINACH SALAD
Put 1 cup of dried cranberries into a spinach salad garnished with walnuts and feta cheese. A nutritionally rich duo that provides cardiovascular health benefits with every mouthful.
CRANBERRY-OATMEAL COOKIES
Make cookies that are good for the heart by adding 1/3 cup of dried cranberries to your oatmeal cookie recipe. A tasty snack that includes extra antioxidants and fibre.
CRANBERRY-INFUSED QUINOA BOWL
To make a filling quinoa bowl, combine 1/4 cup dried cranberries with cooked quinoa and some nuts drizzled in a citrus vinaigrette. A delicious and heart-healthy meal.
CRANBERRY SMOOTHIE BOOST
For a heart-healthy smoothie packed with antioxidants and vitamins, blend 1/2 cup dried cranberries with yoghurt mixed with one scoop of protein powder.
CRANBERRY-CHIA PUDDING
Mix 2 tablespoons of chia seeds with almond milk and dried cranberries to make several portions. A healthy dessert or breakfast that is high in fibre.
CRANBERRY-INFUSED GREEN TEA
Improve your tea by adding 1 tablespoon of dried cranberries. Cranberries act on the heart health benefits of green tea together with their antioxidants.
CRANBERRY TRAIL MIX
To make a heart-healthy trail mix combine 1 cup of mixed nuts, seeds and half a cup of dried cranberries. The nutrient-rich snack supports cardiovascular health.
CONCLUSION
Eating for heart health can be delicious and versatile with dried cranberries. Consult a healthcare professional for personalised dietary advice.