Jaggery is packed with vitamin C, iron, and magnesium. It is a natural sweetener and helps regulate blood pressure and reduce cholesterol. Tap to read the five amazing ways to consume jaggery in winters to improve heart health.
Jaggery-infused tea
Use jaggery as a natural sweetener in your normal tea. This will help you keep warm in chilly winters and improve heart health.
Jaggery water
Take a glass of war water and add crushed jaggery pieces. Drink this every morning on an empty stomach to stabilise body temperature.
Jaggery milk
Add crushed jaggery pieces in a glass of warm milk. This will boost the digestive system and alleviate period pain.
Jaggery with ghee
Mix one teaspoon of jaggery with ghee and have it to boost your immunity. It helps prevent colds and sinuses during winters.
Jaggery and peanuts
Combine jaggery powder with peanuts for a crunchy, sweet snack. This will keep you warm from inside and boost heart health during the winter season.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few amazing ways to consume jaggery in winters to improve heart health. However, it is always advisable to consult a dietician.